Staying active, performing appropriate stretching and strengthening exercises, maintaining a healthy weight, and avoiding prolonged inactivity may help reduce hip pain. Applying heat or ice and modifying activities that aggravate symptoms may also provide relief. Since different causes of hip pain require different treatment approaches, receiving a professional evaluation can help ensure you’re doing the right exercises for your condition.
Data Highlight: Exercise and physical activity are widely recommended as first-line treatments for many common causes of hip pain, particularly osteoarthritis. [pmc.ncbi.nlm.nih.gov], [adlerthera…ygroup.com]
Helpful Resource: https://www.cdc.gov/arthritis/basics/physical-activity-overview.html
