Many falls occur because of a combination of physical and environmental factors. While improving strength and balance is important, making your home safer can also significantly reduce fall risk.
Common fall-prevention strategies include:
- Removing throw rugs and tripping hazards
- Improving lighting throughout the home
- Installing grab bars in bathrooms
- Using handrails on stairways
- Wearing supportive footwear
- Staying physically active
- Maintaining joint flexibility and muscle strength
- Following a prescribed home exercise program
Your physical therapist may also provide personalized recommendations based on your specific balance challenges, living environment, and daily activities.
