You should consider seeing a physical therapist if your back pain lasts more than a few days, keeps coming back, or begins to interfere with your daily activities such as sitting, standing, or lifting.
It’s especially important to seek care if you experience symptoms like stiffness, limited mobility, or pain that radiates into your leg, which may indicate nerve involvement such as sciatica. Starting treatment early can help address the underlying cause, reduce pain more quickly, and prevent the condition from becoming more serious.
Because Virginia allows Direct Access, you can schedule a physical therapy evaluation right away without waiting for a referral. Early evaluation and treatment often lead to faster recovery and better long-term results.
